Feminineyoga ( English)

End the day with feminine yoga at 6:00 PM on Tuesdays 

Give yourself a soft and nourishing transition from the day into the evening. In this class, you are invited to land in your body, release tension and calm your nervous system. We move calmly and intuitively with a focus on breathing, pelvis/back, soft transitions and deep, liberating stretches.

The class ends with relaxation, so that you can move on into the evening with more peace, presence and a feeling of having come home to yourself.

Suitable for everyone - also for those who want to land after a long day, start carefully or get started again.

You get:

gentle and calm flow

somatic and nourishing movement

soft mobilizing sequences

grounding breathing, rest and relaxation

Practical:
Find a yoga mat, tennis ball or pressure massage ball. Feel free to bring a warm sweater, socks and blanket, as well as good large and small pillows for relaxation.
Please arrive 5–10 minutes before the start time.